Here is Dane Goins sliding down to the James
These are actually the steps just below the rapids. To run Pony Pasture walk up the road and look for a good spot to launch.
At 7ft - 9ft Pony Pasture rapid rates a class III, and a 20ft wide 3-4ft tall glassy wave forms in a channel right of center that you can surf all day. Just below, a shallow, flat, sloping rock forms a 35ft wide comfortably sticky hole with a great foampile primed for spins - the exit is to river left. This one is best at 7.2 - 8ft and gets increasingly sticky as the level increases.
To take full advantage, park in the parking lot and walk your boat up the road about a tenth of a mile and find a easy spot within the rip-rap rocks to put on above Pony Pasture rapid.